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ONLINE

TRAINING

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  • 8-week dumbbell program

  • up to three weekly workouts

  • 30 to 60 minutes per workout

  • 25+ exercises with video tutorials

  • 3 optional conditioning sessions

  • progressive training periodisation

  • lifetime access to guide & videos

  • fitness testing to track your progress

  • train, fuel and recover like a pro

  • 8-week bodyweight program

  • strength, power & endurance

  • train and eat like a combat athlete

  • detailed nutrition & lifestyle guide

  • backed by more than 60 studies

  • 40+ exercises for all fitness levels

  • in-depth video exercise tutorials

Train with me 1-on-1 online to take your athletic performance as a fighter to new heights. Whether you're an amateur fighter or a professional athlete, I will provide a Strength & Conditioning protocol tailored to your unique goals, needs and fighting style.

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