COMBAT CONDITIONING
COMBAT ATHLETE
8 WEEK BODYWEIGHT PROGRAM
Do you want to be faster and more powerful with your striking or wrestling? Do you want to be stronger in the clinch or on the ground? Do you want your gas tank to last longer?
The Combat Athlete 8 Week Bodyweight Program will take your fight performance to the next level!
WHAT DO YOU GAIN?
• more strength & power
• increased speed & agility
• better balance & coordination
• better posture & injury prevention
• increased mobility & flexibility
• better gas tank & recovery
​
WHAT DO YOU GET?
• combat sport specific workouts
• detailed lifestyle & nutrition guide
• science-based methods & strategies
• 40+ exercises for all fitness levels
• in-depth exercise video tutorials
• lifetime access to guide & videos
​
HOW DOES IT WORK?
• 8-week bodyweight program
• no gym or equipment needed
• three unique training phases
• progressive periodisation
• three workouts per week
• 40-minute workouts
The Bodyweight Program is tailored to your needs as a fighter. As part of the package, you will also receive my comprehensive Nutrition & Recovery Guide. The 20-page document is packed with a wealth of knowledge on the latest nutrition, hydration, recovery and periodisation methods. Get started now!
99 USD
7-DAY MONEY BACK GUARANTEE
TAILORED TO YOUR NEEDS
Do you feel like your takedowns, punches or kicks lack speed and explosiveness? Are you easily overpowered in the clinch or on the ground? Do you gas out quickly and you struggle to recover?
The training program will help you:​
• develop powerful wrestling & striking
• improve agility, coordination & footwork
• get stronger for clinch & ground fighting
• build a better gas tank & recover faster
• improve flexibility & mobility for fighting
• improve mechanics & prevent injury
The Combat Athlete Training & Nutrition Guide caters to all fitness and experience levels from hobbyists to professionals.
The Combat Athlete 8 Week Bodyweight Program is tailored to the unique demands of fighting. It has been tried and tested by athletes around the world and the results were outstanding.
On average, athletes saw an 18% boost in anaerobic fitness, a 19% increase in lower body power and a 47% gain in isometric core and upper body strength as soon as four weeks into the program.
The program will improve your strength, explosive power and endurance. It will also boost your agility, quickness, proprioception, balance and coordination.
Specific warm-up and cool-down drills will improve your mobility and flexibility whilst the workouts make you stronger through the full range of motion. The program also counter-balances the stresses of your combat sports training in order to prevent injury and improve body mechanics and posture.
HOW THE TRAINING WORKS
The program is broken down into three unique phases to keep the workouts fun and challenging. You perform three 40-minute workouts per week, requiring nothing but your bodyweight. No equipment needed. Train anywhere. Anytime.
You will perform one upper body workout and one lower body workout with the goal to build muscle and strength. A weekly full-body conditioning session will prepare you for the energy demands of your combat sport.
You will receive a detailed breakdown of reps, sets, rest periods and tempo. You will learn how to best fit your workouts into your training schedule to avoid overtraining and achieve the best results.
The program offers exercise variations and regressions for all fitness levels from the beginner to the intermediate and advanced. You will find in-depth video tutorials for all exercises linked in the program.
MORE THAN JUST A PROGRAM
The Combat Athlete Training Program comes in a bundle with the comprehensive Nutrition & Recovery Guide. Your purchase will give you lifetime access to the training program, the exercise library and the lifestyle & nutrition guide.
The program gives you access to an exercise library with more than 40 in-depth video tutorials. You will also find tutorials for all stretches and mobility drills linked in the pdf document.
​
The Nutrition & Recovery Guide will teach you the nutrition, recovery and periodisation methods of the pros to perform better and recover faster. You will learn how to set calorie and macro targets to reach your athletic goals. Science-based guidelines for macronutrients, micronutrients, supplements and food options give you an easy-to-follow nutrition template.
The fitness testing protocol will track your athletic improvements over the course of eight weeks. A weekly check-in sheet will keep you on track with your new lifestyle and nutrition habits.
99 USD
7-DAY MONEY BACK GUARANTEE
HERE'S HOW THE TRAINING WORKS
• 8 weeks of bodyweight workouts
• no gym access or equipment needed
• detailed breakdown of reps, sets & rest
• three 40-minute workouts per week
• one upper body hypertrophy workout
• one lower body hypertrophy workout
• one full-body conditioning workout
• three unique & progressive phases
• learn to schedule your workouts
• exercise variations for all levels
• detailed exercise video tutorials
99 USD
7-DAY MONEY BACK GUARANTEE
YOU GET MORE THAN JUST A PROGRAM
• backed by over 60 studies
• detailed exercise video tutorials
• tutorials for stretches & mobility drills
• lifetime access to extensive video library
• fitness testing protocol to measure results
• check-in sheet to form & track new habits
• learn recovery techniques (e.g. breathing)
• nutritional tips for performance & recovery
• learn the basics of body recomposition
• learn how to calculate your macros
• learn about essential micronutrients
• learn how to lose fat to make weight
• set your calorie & macro targets
Buy the Combat Athlete Bodyweight 8 Week Training & Nutrition Guide now to take your athletic performance to the next level!
99 USD
7-DAY MONEY BACK GUARANTEE
TESTIMONIALS
-
Do I need gym access or exercise equipment?The program is designed for you to be able to train anywhere anytime - whether it's at home, outdoors or in your dojo or boxing gym before or after your combat sports training. No gym access or equipment needed.
-
Will this program still be challenging if I'm not a beginner?Studies have shown that training intensity and training volume are the main drivers for muscle and strength gains. You can get stronger and gain size at a variety of loads and rep ranges as long as you keep your training challenging and progressive. This program offers different exercise variations, set and rep ranges and rest periods to challenge the advanced athlete as much as the beginner and intermediate.
-
What improvements can I expect from this program?The program will improve your explosive strength through the upper and lower body. It will boost your muscular endurance and cardio which will allow you to recover faster from high-intensity efforts. You will gain core strength and improve your agility and coordination. You will improve your footwork, develop explosive wrestling and striking, become stronger in the clinch and be able to sustain a higher work rate during your combat sports training and competition. Thanks to improved body mechanics, better posture and efficient recovery strategies you will also lower your risk of injury.
-
When can I expect the first results from the program?The program has been tried and tested and thanks to the fitness testing protocol we were able to measure significant progress as soon as four weeks into the program. On average, participants saw an 18% boost in anaerobic fitness, a 19% increase in lower body power and a 47% gain in isometric core and upper body strength at the four-week mark.
-
I'm busy, will I be able to fit this program into my schedule?The program consists of three 40-minute workouts per week that can be performed anywhere anytime. No gym access or equipment needed. No excuses.
-
If I'm not happy with my purchase, can I get a refund?My goal is to help you take your athletic performance as a combat athlete to the next level. If you change your mind or you're not happy with your purchase, I have you covered. I offer a 100% money-back-guarantee within the first seven days after the purchase.
GET STARTED NOW!